The Contender

The Contender

Regular price $199.00

A customized running and nutrition plan with ongoing support from a running coach and registered dietitian.

How it works:

  • Once you purchase the program, you will receive an email from me to set up your initial appointment via phone or Google Meet
  • In our initial session, we'll cover everything I need to know about you to help provide you with the best running and fueling plan to help you reach your goals.  
  • We'll then schedule a follow-up nutrition appointment 2-3 weeks later to assess your progress, make adjustments, and set new goals. We'll then meet monthly for as long as needed
  • I'll also check-in weekly via email to offer support, make adjustments, and provide any other helpful advice for your training

    What's included:

    • Initial phone or video consult
    • 1 follow-up nutrition session/month
    • Personalized daily fueling plan
    • Pre, during, and post-run nutrition
    • Specialized diet guidance (ex: gluten-free, vegetarian, vegan)
    • Personalized monthly running plan
    • Online running log
    • Weekly email check-ins
    • Accountability and support
    • Free Club Heldie app access

    Note: this is a monthly service that will be automatically charged every 30 days. Clients can cancel at any time by visiting heldie.co and clicking "manage subscriptions" at the top right corner of the home page.


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