Regular price $129.00
A customized nutrition plan with ongoing support from a registered dietitian.
How it works:
- Once you purchase the program, you will receive an email from me to set up your initial appointment via phone or Google Meet
- After analyzing your nutrition needs, I'll create a personalized fueling plan to help you reach your goals
- We'll schedule a follow-up appointment 2-3 weeks later to assess your progress, make adjustments, and set new goals. We'll then meet monthly for as long as needed
- Initial nutrition assessment + strategy session
- 1 follow-up session/month
- Personalized daily fueling plan
- Pre, during, and post-run nutrition
- Specialized diet guidance (ex: gluten-free, vegetarian, vegan)
- Ongoing email support
- Free Club Heldie App Access
Note: this is a monthly service that will be automatically charged every 30 days. Clients can cancel at any time by visiting heldie.co and clicking "manage subscriptions" at the top right corner of the home page.