The Legend

The Legend

Regular price $249.00

A customized running, strength training, and nutrition plan with ongoing support from a coach.

How it works:

  • Once you purchase the program, you will receive an email from me to set up your initial appointment via phone or Google Meet
  • After analyzing your nutrition and training needs, I'll create a personalized fueling and training plan to help you reach your goals
  • We'll schedule a follow-up appointment 2-3 weeks later to assess your progress, make adjustments, and set new goals. We'll then meet monthly for as long as needed

What's included:

  • Initial nutrition assessment + strategy session
  • Movement assessment
  • 1 follow-up nutrition session/month
  • Personalized monthly running, strength, and mobility plan
  • Personalized daily fueling plan
  • Pre, during, and post-run nutrition
  • Specialized diet guidance (ex: gluten-free, vegetarian, vegan)
  • Online running log
  • Exercises tailored to your equipment (home & gym)
  • Weekly email check-ins
  • Accountability and support
  • Free Club Heldie app access

Note: this is a monthly service that will be automatically charged every 30 days. Clients can cancel at any time by visiting heldie.co and clicking "manage subscriptions" at the top right corner of the home page.


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