Resistance Training Programs

Gym Power Programs

Paige Foote

These total-body programs are designed to help you build power as a runner at the gym. There are two tracks to follow for beginner, intermediate, and advanced levels. 

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Gym Strength Programs

Paige Foote

These total-body programs are designed to help you build strength as a runner at the gym. 

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Gym Stability Programs

Paige Foote

These total-body programs are designed to help you build balance and stability as a runner at the gym.

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Home/Dumbbell Stability Programs

Paige Foote

These total-body programs are designed to help you build balance and stability as a runner at home/anywhere with weights. 

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