How to view Heldie Nutrition Resources
- Nutrition resources can be found by clicking on the "Fueling Guides" (plate icon) and "Recipes" (chef's hat icon) buttons on the app
- "Fueling Guides" are educational articles on how to fuel before, during, and after workouts. They also include tips for how to plan and prepare for healthy meals and snacks
- "Recipes" include breakfast, lunch, dinner, snack, and dessert ideas