Nutrition Resources

How to view Heldie Nutrition Resources

  • Nutrition resources can be found by clicking on the "Fueling Guides" (plate icon) and "Recipes" (chef's hat icon) buttons on the app
  • "Fueling Guides" are educational articles on how to fuel before, during, and after workouts. They also include tips for how to plan and prepare for healthy meals and snacks
  • "Recipes" include breakfast, lunch, dinner, snack, and dessert ideas


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