Club Heldie — hydration

How to stay hydrated on the run (especially when it's HOT!)

Paige Foote hydration

How to stay hydrated on the run (especially when it's HOT!)

As temperatures begin to rise, hydration should be at the front of every runner’s mind. Why is hydration important? What role do electrolytes play? How much should runners drink before, during, and after training? We’ll cover all this and more in today’s blog. Go ahead and grab a drink, because we’re about to dive in.

Read more →

Club Heldie — hydration

How to stay hydrated on the run (especially when it's HOT!)

Paige Foote hydration

How to stay hydrated on the run (especially when it's HOT!)

As temperatures begin to rise, hydration should be at the front of every runner’s mind. Why is hydration important? What role do electrolytes play? How much should runners drink before, during, and after training? We’ll cover all this and more in today’s blog. Go ahead and grab a drink, because we’re about to dive in.

Read more →