Club Heldie — hydration

Key practices for staying hydrated on the run

Paige Foote hydration

Key practices for staying hydrated on the run

Hydration should be at the front of every runner’s mind, especially as temperatures begin to rise. Why is hydration important? What role do electrolytes play? How much should runners drink before, during, and after training? We’ll cover all this and more in today’s blog. Grab a drink and let’s dive in!

Read more →