Serves 1-2
Ingredients
- 1 cup coconut water or milk of choice
- 1 large handful of spinach or kale
- 1/2 banana, sliced and frozen
- 1/2 cup mango, chopped and frozen
- 1/2 cup pineapple, chopped and frozen
- 1/4 avocado
- 6 oz yogurt or 1 serving protein powder
Directions
- Add the liquid and greens to a blender and blend until smooth
- Add the remaining ingredients and blend well
- Serve in a tall glass or bowl, and enjoy with your favorite toppings (we recommend shredded coconut)
Recipe Notes
- Use more or less liquid depending on your desired consistency
- Substitute avocado with 1-2 Tbsp of your favorite nut butter (ex: peanut, almond) or seeds (ex: chia, flax, hemp)
- For extra protein, we recommend using Greek or Icelandic (Skyr) style yogurt. Note that most plant-based yogurts (ex: coconut yogurt) usually are not a good source of protein
- If using protein powder, we recommend a lighter flavor such as vanilla