Club Heldie Fueling Guides
What to Eat After a Run
Paige Foote Post-workout
Support recovery by using food and beverages to re-fuel, re-hydrate, and repair the body before the next run
What to Eat During a Run
Paige Foote
Sustain energy and hydration with food and beverages while avoiding digestive discomfort.
What to Eat Before a Run
Paige Foote Pre-workout
Prepare the body for optimal mental and physical performance with food and beverages that fuel, hydrate, and minimize digestive discomfort.
"Pick 5" Meal Planning Guide
Paige Foote meal planning
Meal planning is a smart and efficient way to help runners enjoy home-cooked, nutritious meals. This guide exists to show that meal planning doesn't have to be a complicated or time consuming process. All one needs to do is simply start with five basic elements to build out a nourishing & tasty menu…