Cart 0
Cart 0

Club Heldie Fueling Guides

Calculate Your Hydration Needs

• Paige Foote

Staying hydrated can make or break your performance on the run. Learn how to calculate your fluid and electrolyte needs by following the steps below.

Read more →

What to Eat After a Run

• Paige Foote • Post-workout

Support recovery by using food and beverages to re-fuel, re-hydrate, and repair the body before the next run

Read more →

What to Eat During a Run

• Paige Foote

Sustain energy and hydration with food and beverages while avoiding digestive discomfort.

Read more →

What to Eat Before a Run

• Paige Foote • Pre-workout

Prepare the body for optimal mental and physical performance with food and beverages that fuel, hydrate, and minimize digestive discomfort.

Read more →

"Pick 5" Meal Planning Guide

• Paige Foote • meal planning

Meal planning is a smart and efficient way to help runners enjoy home-cooked, nutritious meals. This guide exists to show that meal planning doesn't have to be a complicated or time consuming process. All one needs to do is simply start with five basic elements to build out a nourishing & tasty menu…

Read more →