Club Heldie Fueling Guides

Calculate Your Hydration Needs

Paige Foote

Staying hydrated can make or break your performance on the run. Learn how to calculate your fluid and electrolyte needs by following the steps below.

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What to Eat After a Run

Paige Foote Post-workout

Support recovery by using food and beverages to re-fuel, re-hydrate, and repair the body before the next run

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What to Eat During a Run

Paige Foote

Sustain energy and hydration with food and beverages while avoiding digestive discomfort.

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What to Eat Before a Run

Paige Foote Pre-workout

Prepare the body for optimal mental and physical performance with food and beverages that fuel, hydrate, and minimize digestive discomfort.

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"Pick 5" Meal Planning Guide

Paige Foote meal planning

Meal planning is a smart and efficient way to help runners enjoy home-cooked, nutritious meals. This guide exists to show that meal planning doesn't have to be a complicated or time consuming process. All one needs to do is simply start with five basic elements to build out a nourishing & tasty menu…

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