Training for your first half marathon can feel like a daunting challenge. While my training and racing experience were far from perfect, I finished those 13.1 miles with a huge smile on my face. Looking back, here are 3 things I’m glad I did while training for my first half marathon.
Considering working with a running coach? Maybe you have a goal to train for your first 5K or half-marathon. Maybe you’re looking to finally get that PR, or maybe you just need a source of accountability to help you stay consistent. Whatever your goals are, a running coach can be the missing link you need to achieve them. Here are 5 ways they can help...
Hydration should be at the front of every runner’s mind, especially as temperatures begin to rise. Why is hydration important? What role do electrolytes play? How much should runners drink before, during, and after training? We’ll cover all this and more in today’s blog. Grab a drink and let’s dive in!
Feeling a little complacent in your running journey? You're not alone. Check out these 5 ways you can challenge yourself as a runner to improve your performance and have more fun along the way.
Heading to the grocery store? Be sure to stock up on these items to help you fuel for your next run.