Club Heldie

Trader Joe's pantry staples for runners

August 04, 2020 • Paige Foote • grocery shopping

Need another reason to love Trader Joe's? This blog is the second post of a two-part series that showcases foods runners can purchase from Trader Joe’s to help fuel their performance. Today’s focus is "pantry staples,” or food runners can stock up on to create nourishing and tasty meals.

12 performance-boosting foods from Trader Joe's for runners

June 25, 2020 • Paige Foote • grocery shopping

This post covers 12 foods and beverages from Trader Joe's that can help runners boost their performance.

How to stay hydrated on the run (especially when it's HOT!)

May 23, 2020 • Paige Foote • hydration

As temperatures begin to rise, hydration should be at the front of every runner’s mind. Why is hydration important? What role do electrolytes play? How much should runners drink before, during, and after training? We’ll cover all this and more in today’s blog. Go ahead and grab a drink, because we’re about to dive in.