Club Heldie
5 ways to challenge yourself as a runner
Paige Foote
Feeling a little complacent in your running journey? You're not alone. Check out these 5 ways you can challenge yourself as a runner to improve your performance and have more fun along the way.
3 common fears of beginner runners (and how to overcome them)
Paige Foote
This blog covers three common fears we hear from beginner runners and several strategies they can use to overcome them to start running
Trader Joe's pantry staples for runners
Paige Foote
Need another reason to love Trader Joe's? This blog is the second post of a two-part series that showcases foods runners can purchase from Trader Joe’s to help fuel their performance. Today’s focus is "pantry staples,” or food runners can stock up on to create nourishing and tasty meals.
12 performance-boosting foods from Trader Joe's for runners
Paige Foote
This post covers 12 foods and beverages from Trader Joe's that can help runners boost their performance.
How to stay hydrated on the run (especially when it's HOT!)
Paige Foote
As temperatures begin to rise, hydration should be at the front of every runner’s mind. Why is hydration important? What role do electrolytes play? How much should runners drink before, during, and after training? We’ll cover all this and more in today’s blog. Go ahead and grab a drink, because we’re about to dive in.