Need another reason to love Trader Joe's? This blog is the second post of a two-part series that showcases foods runners can purchase from Trader Joe’s to help fuel their performance. Today’s focus is "pantry staples,” or food runners can stock up on to create nourishing and tasty meals.
As temperatures begin to rise, hydration should be at the front of every runner’s mind. Why is hydration important? What role do electrolytes play? How much should runners drink before, during, and after training? We’ll cover all this and more in today’s blog. Go ahead and grab a drink, because we’re about to dive in.