Piña Colada Green Smoothie

gluten-free vegan vegetarian

You’re just a few pulses away from a tropical vacation with this refreshing smoothie. Packed with lots of vitamins and minerals, it’s a tasty and nutritious way to start your day.

Serves 1-2

  • 1 cup coconut water or milk of choice
  • 1 large handful of spinach or kale
  • 1/2 banana, sliced and frozen
  • 1/2 cup mango, chopped and frozen
  • 1/2 cup pineapple, chopped and frozen
  • 1/4 avocado
  • 6 oz yogurt or 1 serving protein powder
  • Add the liquid and greens to a blender and blend until smooth
  • Add the remaining ingredients and blend well
  • Serve in a tall glass or bowl, and enjoy with your favorite toppings (we recommend shredded coconut)
Recipe Notes
  • Use more or less liquid depending on your desired consistency
  • Substitute avocado with 1-2 Tbsp of your favorite nut butter (ex: peanut, almond) or seeds (ex: chia, flax, hemp)
  • For extra protein, we recommend using Greek or Icelandic (Skyr) style yogurt. Note that most plant-based yogurts (ex: coconut yogurt) usually are not a good source of protein
  • If using protein powder, we recommend a lighter flavor such as vanilla

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