Perfect Overnight Oats

vegan vegetarian

A tasty, no-cook breakfast you can enjoy all week long. Simply combine the ingredients, store in the refrigerator, and enjoy with your favorite toppings.

Serves 1+

  • 1 part plain oats (ex: 1/2 cup)
  • 1 part milk of choice (ex: 1/2 cup)
  • 1 part yogurt of choice (ex: 1/2 cup)
  • 1-2 Tbsp of chia or flax seeds for every 1/2 cup oats
  • Optional toppings: fresh or frozen fruit, chopped nuts or nut butter, seeds, dried fruit, shredded coconut, dark chocolate chips, honey or maple syrup
  • Combine all ingredients in a bowl, then cover and store in the refrigerator for at least 6 hours
  • Serve with your favorite toppings, and enjoy!
Recipe Notes
  • Make a large batch to enjoy for up to 5 days
  • Recommended oats: old-fashioned, quick-cooking, or gluten-free (steel cut may need to sit for a longer time before enjoying)
  • Use any type of milk you prefer. We recommend choosing a higher-protein option such as cow's milk, soy milk, or pea protein milk
  • Use more or less milk, depending on desired consistency
  • Use any type of yogurt you prefer
  • Add fresh fruit just before serving
  • Overnight oats can be enjoyed cold or re-heated

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